{"id":809,"date":"2025-03-13T11:32:27","date_gmt":"2025-03-13T10:32:27","guid":{"rendered":"https:\/\/stromzdravi.cz\/?p=809"},"modified":"2025-03-13T11:32:29","modified_gmt":"2025-03-13T10:32:29","slug":"proc-zvolit-barefoot-obuv","status":"publish","type":"post","link":"https:\/\/stromzdravi.cz\/?p=809","title":{"rendered":"Pro\u010d zvolit barefoot obuv?"},"content":{"rendered":"\n

V posledn\u00edch letech se st\u00e1le v\u00edce lid\u00ed obrac\u00ed k p\u0159irozen\u00e9mu stylu ch\u016fze a vol\u00ed obuv, kter\u00e1 respektuje anatomii chodidla. Barefoot boty se od klasick\u00fdch model\u016f v\u00fdrazn\u011b li\u0161\u00ed \u2013 umo\u017e\u0148uj\u00ed noze p\u0159irozen\u00fd pohyb, nenut\u00ed ji do nep\u0159irozen\u00fdch poloh a podporuj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n

P\u0159irozen\u00fd pohyb bez omezen\u00ed<\/h2>\n\n\n\n

Na\u0161e nohy byly stvo\u0159eny pro ch\u016fzi naboso. V b\u011b\u017en\u00e9 obuvi v\u0161ak \u010dasto doch\u00e1z\u00ed k deformac\u00edm, proto\u017ee prsty nemaj\u00ed dostatek prostoru a chodidlo nem\u016f\u017ee pracovat tak, jak by m\u011blo. Barefoot boty<\/a> tento probl\u00e9m \u0159e\u0161\u00ed \u2013 maj\u00ed \u0161ir\u0161\u00ed \u0161pi\u010dku, flexibiln\u00ed podr\u00e1\u017eku a nulov\u00fd drop, tedy pata a \u0161pi\u010dka jsou v jedn\u00e9 rovin\u011b. D\u00edky tomu se t\u011blo dost\u00e1v\u00e1 do p\u0159irozen\u00e9 polohy, co\u017e pom\u00e1h\u00e1 p\u0159edch\u00e1zet bolestem zad, kolen a ky\u010dl\u00ed.<\/p>\n\n\n\n

Pro\u010d barefoot obuv prosp\u00edv\u00e1 d\u011btem i dosp\u011bl\u00fdm?<\/h2>\n\n\n\n

D\u011btsk\u00e9 nohy jsou velmi citliv\u00e9 a neust\u00e1le se vyv\u00edjej\u00ed. Pokud jim poskytneme dostate\u010dnou volnost, mohou se spr\u00e1vn\u011b formovat a posilovat. Modely Fare Bare<\/a> pat\u0159\u00ed mezi obl\u00edben\u00e9 varianty barefoot obuvi pro nejmen\u0161\u00ed \u2013 kombinuj\u00ed kvalitn\u00ed materi\u00e1ly, zdrav\u00fd tvar a maxim\u00e1ln\u00ed pohodl\u00ed. Dosp\u011bl\u00ed ocen\u00ed p\u0159edev\u0161\u00edm komfort, kter\u00fd barefoot boty p\u0159in\u00e1\u0161ej\u00ed p\u0159i dlouh\u00e9m st\u00e1n\u00ed, ch\u016fzi nebo sportu. Nikde nic netla\u010d\u00ed, nezp\u016fsobuje mraven\u010den\u00ed ani ne\u0161krt\u00ed.<\/p>\n\n\n\n

V\u00fdhody barefoot stylu<\/h2>\n\n\n\n

Velkou v\u00fdhodou je podpora spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, proto\u017ee ch\u016fze je p\u0159irozen\u011bj\u0161\u00ed, co\u017e sni\u017euje zat\u00ed\u017een\u00ed p\u00e1te\u0159e. \u0160ir\u0161\u00ed \u0161pi\u010dka umo\u017e\u0148uje voln\u00fd pohyb prst\u016f, tak\u017ee se netvo\u0159\u00ed puch\u00fd\u0159e ani otlaky. Ch\u016fze v barefoot obuvi posiluje svaly a \u0161lachy, kter\u00e9 b\u011b\u017en\u00e1 obuv oslabuje. Tenk\u00e1 podr\u00e1\u017eka umo\u017e\u0148uje lep\u0161\u00ed kontakt s ter\u00e9nem, co\u017e zlep\u0161uje rovnov\u00e1hu a stabilitu.<\/p>\n\n\n\n

A\u0165 u\u017e zvol\u00edte barefoot boty pro sebe nebo pro sv\u00e9 d\u011bti, dop\u0159ejete sv\u00fdm noh\u00e1m svobodu a zdrav\u011bj\u0161\u00ed pohyb. P\u0159echod na tento typ obuvi m\u016f\u017ee chv\u00edli trvat, ale p\u0159\u00ednosy poc\u00edt\u00edte t\u00e9m\u011b\u0159 okam\u017eit\u011b. Sta\u010d\u00ed si jen vybrat spr\u00e1vn\u00fd model a u\u017e\u00edt si pohodl\u00ed bez kompromis\u016f!<\/p>\n","protected":false},"excerpt":{"rendered":"

V posledn\u00edch letech se st\u00e1le v\u00edce lid\u00ed obrac\u00ed k p\u0159irozen\u00e9mu stylu ch\u016fze a vol\u00ed obuv, kter\u00e1 respektuje anatomii chodidla. Barefoot boty se od klasick\u00fdch model\u016f v\u00fdrazn\u011b li\u0161\u00ed \u2013 umo\u017e\u0148uj\u00ed noze p\u0159irozen\u00fd pohyb, nenut\u00ed ji do nep\u0159irozen\u00fdch poloh a podporuj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. P\u0159irozen\u00fd pohyb bez omezen\u00ed Na\u0161e nohy byly stvo\u0159eny pro ch\u016fzi naboso. V b\u011b\u017en\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":1,"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions\/811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stromzdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}